The spine may be one of the most durable structures of the human body, but the immense amount of pressure we apply on our spine on a daily basis can easily lead to back pain. In fact, lower back pain is one of the most common reasons for missed work in the United States.

Most people who suffer from lower back pain instinctively grab the nearest bottle of painkillers. Although taking a painkiller will provide relief, the relief is only temporary and it does not treat the root of the problem. As a result, lower back pain returns and is given a chance to become worse. This is why setting an appointment with one of the many experienced chiropractors in Brick, NJ is a more viable option.

fight back against lower back pain

Chiropractic Adjustments

Chiropractic adjustments generally entail the process of spinal manipulation. This is when your chiropractor adjusts the position of your spine back to its natural state. Not only does this relieve any pressure from the spine, but it also restores the body’s ability to heal itself. As a result, lower back pain is neutralized within a few sessions.

The whole idea of chiropractic care is meant to provide an alternative to more “traditional” treatments. There is no chance to develop painkiller addiction. Similarly, chiropractic care presents is a fantastic option for those who are not comfortable with invasive procedures to help alleviate their back pain.

Correcting Posture

A respected chiropractor, such as Dr. Theodore M. Koziol, will do more than just correct the position of your spine; he will also help you avoid succumbing to lower back pain again in the future.

Most cases of lower back pain are caused by poor posture. Your chiropractor can help you correct both your sitting and standing posture. He will also look at other aspects of your life, such as the types of shoes you wear and sleeping position, that may contribute towards the development of lower back pain.

Complimentary Exercises

Sometimes, lower back pain is the result of a lack of movement. Just like a rubber band, a body that isn’t in use becomes more susceptible to breaking down later on when movement is required.

Your chiropractor may suggest or even teach you some simple exercises that help strengthen the back muscles that surround the spine. You may also be asked to engage in core-building exercises to help provide more support for your spine.

SOURCES:
Is Poor Posture Causing Your Back Pain?, spine-health.com
What is Chiropractic?, acatoday.org
America Asks About Back Pain, WebMD.com