Say goodbye to troublesome back pain with spinal decompression exercises.
It can be the ideal solution for those living with a spinal condition or a painful injury, such as sciatica.
The helpful workouts can help to ease the pressure between discs to allow the affected area to heal.
It has been reported that 72% of Americans will use pain medication to reduce back pain symptoms.
Anyone suffering from a spinal condition will need to embark with decompression treatments.
One of the most helpful treatments between appointments could be spinal decompression therapy.
The exercises help to stretch the spine to reduce back and leg pain.
It’s a non-surgical form of therapy that can improve your mobility.
It’s also less invasive than surgical decompression, such as a microdiscetomy or laminectomy.
Check out the 5 spinal decompression exercises to relieve pain.
Child’s pose is a common yoga resting position that helps to elongate your spine.
The resting pose requires you to get onto your knees. Then, press your lower back towards your feet whilst stretching your arms forward.
This decompression exercise is an effective way to stretch the spine. It will also help to disperse any pressure on your discs.
One of the best decompression workouts to perform in the home is the knee to chest exercise.
All you have to do is lay on your back and curl your knees to your chest. You must also wrap an arm around your knees.
The exercise helps to elongate the spine on the floor, so the floor can massage your back.
You could even rock back and forth to stretch your back even more, which can target various areas of the body.
The cat stretch probably looks exactly how you would expect it to.
You have to get onto your hands and knees like a cat. You must then arch your spine whilst bringing up your hips and neck.
Raise your lower back and ensure you tighten your abdominal muscles.
Hold the pose for 15 to 20 seconds before relaxing your abdominal and lowering your back.
Invest in an inversion table to hang safely upside down, which will help gravity to stretch the spine.
You must hook your ankles before gently tilting back in the table until you are upside down.
It’s an effective way to decompress your spine. This is ideal when you’re between spinal decompression appointments.
To perform the workout at home, you’ll need an exercise ball extension that suits your height.
You can then lay face up towards the ceiling with your back against the exercise ball. Once you feel comfortable, roll backward.
This can be a helpful way to extend your spine to ease the pressure from the discs.
Unfortunately, 47% of Americans will suffer from some sort of chronic pain. For instance, they may experience, leg, knee, neck or back pain.
Are you living with a painful condition? Contact us today for the highest standard in chiropractic care and call 732-477-6767.]]>
Complaints of lower back pain are frequently heard around our clinic.
The spine is central to the body’s ability to perform basic functions. Because it’s involved in everything we do, it also takes the brunt of the pressure from everyday life.
Chiropractic care can help immensely, but your body also benefits from some of the best lower back stretches for pain when you aren’t already on your way to the clinic.
Here are the five best lower back stretches for pain relief:
The knee to chest stretch is often cited as one of the best lower back stretches for relieving tension.
To perform this stretch, lie flat on your back with your legs out in front of you.
Reach for your right knee with your hands and place them carefully under the knee.
Pull your right knee slowly forward to meet your chest as you lie on the floor.
Hold your need to your chest (or as close as possible) for 30 seconds. Release the position slowly, place your leg back on the ground, and switch legs.
If your knees are healthy, child’s pose is a good exercise to stretch the muscles in your lower back.
To enter the pose, arrive on all fours in a table top position. Keep your big toes together and open your knees wider than your hips.
Then, sink back to place your backside on your heels.
Your abdomen can then succumb to gravity and rest either on your legs or close to the floor.
Arms should be stretched out in front of you, but if the position is uncomfortable, they can be extended back towards your legs.
Some lower back pain is caused by or exacerbated by tightness in your hip flexors.
Use the runner’s lunge stretch to relieve the pressure by opening up your hips.
To start, stand up straight and place your feet hip-distance apart.
Begin with your right leg and use it to take one long step forward, bending your front knee and arriving on the ball of your back foot as you lower it to the floor.
Place your hands on the front knee and push forward slowly to stretch your hip flexors.
The legs up the wall stretch is one of the easiest stretches because it is a passive posture that doesn’t require strength or flexibility.
This stretch is also ideal for soothing sciatica.
To perform this stretch, lay on your back close to the wall. Scoot your backside to the wall, then walk your legs up the wall and remain there for a few minutes
To perform this stretch, lie flat on your stomach and place your hands underneath your shoulders.
Press up slowly. If it’s comfortable, place your elbows on the floor and hold the pose for a few seconds before slowly lowering down.
These are five of the best lower back stretches to supplement your chiropractic care and help keep your comfortable between visits.
Want to learn about more stretches to help relieve back pain? Simply schedule an appointment with us.]]>
Have you been living with constant pain in your back or neck? Maybe you’re wondering how you can treat it aside from pain relievers.
Pain relievers can have undesired side effects. But there is another, better option! Keep reading to find out all the benefits of chiropractic care are for pain patients.
Maybe you’ve turned to that bottle of Ibuprofen time after time, only to have your pain return a few hours later.
One of the best benefits of chiropractic care is that it’s a safe, drug-free solution. No need to worry about the powerful toxins painkillers introduce into your system.
And best of all, you won’t have to worry about any side effects, either! Aside from a little bit of soreness, most patients don’t report any symptoms of side effects. Plus you can feel good about treating your body in a natural, holistic manner.
Don’t you think a little tenderness is a small price to pay for an easy, pain-free life?
Think of your body and nerves like a group of wires. Sometimes, those wires get tangled up and need to be straightened out. That’s where the benefits of chiropractic care come in.
Here are just a few of the pesky issues chiropractic care can help with.
There’s more to chiropractic health than just your standard pain management. In order for your body to function properly, it has to receive signals from other areas of your body.
Be sure to ask your doctor which treatment options work best for your needs. Medicine isn’t a one-size-fits-all cure, and chiropractic care is no different.
Have you noticed that you’ve been slouching more than usual? Perhaps work requires you to be huddled over a desk for hours on end. Understandably, these aren’t natural forms for our bodies to take. Improving your posture is one of the best things chiropractic care can offer.
Poor posture creates tons of unnecessary wear and tear on your body later in life. While it may feel natural to hunch over now, you’re likely damaging your nerves.
There’s no need to live with poor posture. And as you’ll see in a moment, you’ll be doing yourself a favor in the long run.
Some of the biggest positive changes from chiropractic care won’t present themselves immediately. As it turns out, you’re doing yourself a favor by going in for that occasional adjustment!
If you wait to seek treatment, you may suffer from a few of these issues:
Think of the occasional trip to the chiropractor as an investment in your future health. By spending a little now, you’re saving potentially thousands of dollars in medical care. Plus, since chiropractic care is one of the most well-researched holistic methods, you’ll know you’re treating your body well.
If you’re not convinced yet, don’t take our word for it. Here are some of the things our wonderful customers have said about us.
Don’t wait, schedule an appointment and see the benefits of chiropractic care for yourself!]]>
Sciatica pain can be severe at times and make woking out seem like it will be impossible. Don’t give up, We have two tips that could help to back to making working out a regular routine and quick possibly pain free.
Heat therapy is a great way to possibly reduce pain during your workout routine. We recommend applying it 15 to 20 mins prior to your workout. Heat therapy works in a couple different ways. It can stimulate receptors in your body to and inhibit the pain signals that go to your brain. It can also stretch out some of the soft tissue that will result is decreasing some of the stiffness in your back and increase some flexibly by stretching the muscle the work around your spine. Applying the heat along with daily stretching can significantly reduce the pain along your sciatic nerve.
Running on hard pavement and other workouts like it can really effect the signals that get sent to your sciatic nerve. Sometimes the shooting pain sent down your spine can almost seem paralyzing at times. So instead of going for a run on the hard pavement, biking up and down a rigid mouton trail we the alternatives and use machines like the elliptical machine and stationary bikes. Another great option can be swimming in the pool. You local gym will defiantly have these two machines and I’m sure if you take a good look you’ll some find where close with a nice pool.
We hope these two tips help you to continue your workout routines and not let your sciatic pain problems stop you from doing some of the things you love. If the pain continues please make sure to speak to your primary physician.
Not all pains and injuries can be treated by medicine or surgery. There have been many cases when invasive procedures make the situation a lot worse. Before considering going under the knife, it helps to look for other less invasive yet almost equally effective alternatives. Chiropractic care is your best bet for treatment. Here are some physical conditions that can be treated by a chiropractor in Brick, NJ.
While back pain is often associated with the natural process of aging, it could be an indicator of a more serious condition that requires immediate treatment. For instance, back pain can be caused by spine-related issues, such as herniated or slipped discs, inflammation of the sacroiliac joint, or degenerative disc disease. If you’ve been involved in an accident that injured your back, it’s likely that the back pain you are experiencing can be caused by an unseen damage.
A chiropractor treats back pain by adjusting the affected region of the spine through therapy which may involve several sessions. The adjustment will can correct any misalignment or dislocation that’s causing the pain or disorder. The therapy is expected to offer long-term relief.
If you’ve recently sustained sports injury and the pain keeps on getting worse, you need to have it checked. A chiropractor can adjust the injured area to eliminate anything that’s preventing or slowing healing and relief. Whether you are suffering from next, hip, or knee pain due to a sports injury, a chiropractor can provide a quick and safe solution.
The bones in your body are connected by a thin semi-elastic tissue called cartilage. Over time, this tissue slowly wears away, and the process can even speed up if you have a poor diet and lifestyle. As your bones come in contact with one another, every movement causes friction, which can be very painful. This process may happen anywhere in your body, particularly in your knees and spine. In fact, the back pain you are experiencing every now and then can be arthritic in nature.
Your chiropractor has a number of approaches to treating arthritic pain. Apart from the typical manual manipulation of the affected muscles and bones, he may recommend techniques like ultrasound therapy, trigger point therapy, low-level laser therapy, and therapeutic exercises and stretches. All of these methods are proven effective in alleviating arthritic pain in many levels.
Trying chiropractic care before risking surgery is a good decision. Considering that the goal of a chiropractor is to fix your physical conditions without implementing dangerously intrusive procedures, you can rest assured that you will be safe throughout the treatment.
Causes of Back Pain, WebMD.com
Chiropractic Treatments for Lower Back Pain, Spine-Health.com
Chiropractic Care for Common Sports Injuries, ToYourHealth.com
Have you been experiencing a cold, tingling sensation accompanied by weakness and numbness in both hands? You may have Carpal Tunnel Syndrome, and while it may seem a minor discomfort at first, it can affect your daily life because of how debilitating the symptoms can become.
Knowing the early signs and what happens in severe cases will allow you to make informed decisions on when to visit your chiropractor, so you and possibly stop the disorder from developing.
Symptoms and Long-Term Effects
The first thing you may notice is a burning sensation that occurs in your thumb and palm or index and middle finger. At night, it may seem that your fingers “fall asleep” and feel numb. During your waking moments, the tingling may run all through your wrist, forearm, and shoulder. These sensations stem from the median nerve, which is a nerve that runs through your arm, into your wrist’s carpal tunnel, and ends in your fingers.
It helps if you can have your doctor spot it early on, which is why you should consider scheduling a checkup with a chiropractor in Brick, NJ, especially since there are significant long-term effects if you leave it untreated. In severe cases, carpal tunnel syndrome can cause your nerve impulses to become slower.
You can start to lose feeling in your fingers, and the strength and coordination that goes along with it, meaning you may not be able to grip things properly, operate tools, or go about your daily business easily. In fact, untreated cases of carpal tunnel syndrome have been known to result in permanent muscle damage and loss of function of the hand.
The good news is treating the condition does not necessarily require surgery. A simple change in lifestyle can help improve the symptoms, so taking more frequent breaks or using a more ergonomic workstation can help. Your chiropractor may prescribe you to wear a splint at night so the nerves suffer less pressure, and may even tell you to take anti-inflammatory drugs to ease the pain.
You may even consider Cold Laser Therapy, which is an effective treatment for those suffering from tissue and nerve damage from the repetitive stress of daily work.
Visit a chiropractor in Brick, NJ to see what services they can offer to relieve your median nerve of painful pressure. An ounce of prevention is worth a pound of cure but even if you’re already afflicted with the condition, your local chiropractors are well-equipped to help bring your wrists back to health.
Carpal Tunnel Syndrome Health Center
Carpal Tunnel Syndrome (cont.)
The spine may be one of the most durable structures of the human body, but the immense amount of pressure we apply on our spine on a daily basis can easily lead to back pain. In fact, lower back pain is one of the most common reasons for missed work in the United States.
Most people who suffer from lower back pain instinctively grab the nearest bottle of painkillers. Although taking a painkiller will provide relief, the relief is only temporary and it does not treat the root of the problem. As a result, lower back pain returns and is given a chance to become worse. This is why setting an appointment with one of the many experienced chiropractors in Brick, NJ is a more viable option.
Chiropractic adjustments generally entail the process of spinal manipulation. This is when your chiropractor adjusts the position of your spine back to its natural state. Not only does this relieve any pressure from the spine, but it also restores the body’s ability to heal itself. As a result, lower back pain is neutralized within a few sessions.
The whole idea of chiropractic care is meant to provide an alternative to more “traditional” treatments. There is no chance to develop painkiller addiction. Similarly, chiropractic care presents is a fantastic option for those who are not comfortable with invasive procedures to help alleviate their back pain.
A respected chiropractor, such as Dr. Theodore M. Koziol, will do more than just correct the position of your spine; he will also help you avoid succumbing to lower back pain again in the future.
Most cases of lower back pain are caused by poor posture. Your chiropractor can help you correct both your sitting and standing posture. He will also look at other aspects of your life, such as the types of shoes you wear and sleeping position, that may contribute towards the development of lower back pain.
Sometimes, lower back pain is the result of a lack of movement. Just like a rubber band, a body that isn’t in use becomes more susceptible to breaking down later on when movement is required.
Your chiropractor may suggest or even teach you some simple exercises that help strengthen the back muscles that surround the spine. You may also be asked to engage in core-building exercises to help provide more support for your spine.
Is Poor Posture Causing Your Back Pain?, spine-health.com
What is Chiropractic?, acatoday.org
America Asks About Back Pain, WebMD.com
Pregnancy should be one of the most joyous and exciting moments in a woman’s life. As the pregnancy progresses and the baby inside you keeps growing and developing, however, pregnancy also becomes harder to deal with as months pass.
Everyone seems to only love talking about the joys of pregnancy and none of the downsides. In fact, all you seem to hear is how it’s nice to expect a baby while being able to eat just about anything you want. Beyond that, people don’t often tell you that pregnancy also comes with its own aches and pains. Sometimes, this can lead to unbearable discomfort.
Here are some of the most common discomforts a pregnant woman often has to deal with and how in some cases, chiropractors in Brick, NJ can help.
Morning Sickness & Nausea
Morning sickness is very common among pregnant women, especially during the first trimester of the pregnancy. Sometimes, it’s a case of nausea that’s experienced upon waking up. For others though, this nausea is also accompanied by an overwhelming need to throw up. This is said to be caused by hormone levels changing when you’re pregnant.
To avoid making your morning sickness worse, it is recommended that you seek treatment from a chiropractor who can make adjustments to the spine (T4, T5, T6 and T8) to help improve your digestion during pregnancy. At the same time, take small meals throughout the day while avoiding fatty foods.
Pain in the lower back and pelvis
As your baby grows inside you, the weight that is growing in your belly tends to put a great deal of stress on your spine. Hence, it leads to a great deal of discomfort in your lower back and pelvic area. In this case, seeing a chiropractor in Brick, NJ can do wonders for these problems.
Chiropractors in Brick, NJ are trained to make very gentle adjustments to your spine to help soothe your lower back and pelvic pain without putting your pregnancy at risk. This way, you won’t have to deal with this kind of body ache all the time. Moreover, this will put you in a better mood and give you a much more enjoyable pregnancy.
Common Discomforts During Pregnancy: http://www.stanfordchildrens.org
How Do You Treat Hyperemesis Gravidarum (Morning Sickness)?: http://www.dynamicchiropractic.com]]>
Pain may seem like an inevitable part of everyone’s lives, but no one should suffer from it every day. Fortunately, pain relief is easier to achieve by going to a chiropractic clinic near you. More people are considering chiropractic care due to its proven track record of providing the best treatment strategies for your pain.
While visiting a chiropractor may seem like a similar ordeal with any other doctor, there are particularly unique elements that you can only see in a chiropractic clinic. Before you go to a chiropractor in Brick, NJ, it helps to know what you can expect with your visit to lessen your anxiety over your appointment.
Understanding Your Needs
Typically, your first visit with a chiropractor will be all about establishing rapport with each other. This step is important in the part of your chiropractor, as this is his way of getting to know you and having a better understanding of your problem. On your part, meanwhile, you’ll get to know more of your chiropractor’s level of experience, making you confident of his ability to deal with your problem.
A routine physical examination will also be conducted during your first visit. Afterwards, your chiropractor will conduct another exam, this time focused on your spine. Your chiropractor may even take an X-ray of your spine to help him study the condition of your bones and check for any signs of wearing or anomalies in your spine. Findings from these exams will then be factored into a personalized treatment plan.
After a treatment plan is developed, you will then undergo the actual adjustment. In a typical chiropractic adjustment, your chiropractor will place you in particular positions to treat the affected areas on your back. Your chiropractor will use his hands to apply force to a particular joint to push it beyond its usual range of motion. During the whole session, you’re lying face down on a padded chiropractic table.
These adjustments are often accompanied by other therapies, including the application of heat or ice and electrical stimulation. Once the adjustments are done, your chiropractor will often recommend changes in your lifestyle and diet, along with the intake of nutritional supplements, to make the treatment even more effective.
Some people, however, may experience some minor side effects after a chiropractic adjustment. These often include fatigue, headaches, and mild pain in the parts treated. Not to worry, though, for these will all subside after a few days.
You can also expect that you might need to visit your chiropractor more than once. Upon following their treatment plan, you’re bound to experience relief from any pain you’re experiencing.
Chiropractic Visits – What should you Expect from them? Examiner
Chiropractic adjustment: What you can expect, Mayo Clinic]]>
Frozen shoulder syndrome is a common condition that chiropractors and other alternative healthcare providers help patients with in their offices. In this condition, the clavicle and humerus bones become swollen at the shoulder joint, making it difficult for the patient to rotate the shoulder or do routine activities like lifting the arm above the head. If you have frozen shoulder syndrome, your chiropractor in Brick, NJ may be able to provide you with relief from the pain and loss of motion.
Spinal and Joint Adjustment
In some instances of frozen shoulder syndrome, the upper back is out of alignment. This causes the clavicle and humerus to shift as well. A chiropractor can do a spinal adjustment to shift slipped discs back into the correct position. This helps to lessen pressure on nerves in the arms, which lessens pain. In addition to manipulating the vertebrae, chiropractors can also manipulate smaller joints such as those in the shoulders. This can be done as manual manipulation or with the assistance of devices that send electrical impulses through the muscle tissue.
To help you regain your full range of motion, a chiropractor from Brick, NJ from practices such as Back and Neck Center of Brick, LLC will teach you some stretches and exercises. You may be asked to do one or two repetitions of stretches per day and gradually increase them. After this, you may be able to begin some exercises to restore strength to the tendons, ligaments and muscles in your shoulders. As these tissues get stronger, they will help to protect your joint from irritation and damage. These exercises will also help you to learn proper form so that you do not experience a recurrence of frozen shoulder syndrome.
Another important technique that your chiropractor can help you with is achieving and maintaining proper posture. Poor posture while sitting, standing or lifting can shift your shoulder out of alignment, resulting in pain, stinging or numbness. When sitting, your shoulders should be down and your ears should line up with them. While standing, your shoulders should line up with your feet and your feet should be slightly apart with your knees relaxed and balanced.
Chiropractic Relief for Shoulder Pain. Livestrong.]]>