Is Massage for Back Pain Effective?
At any given time, nearly 31 million people in the U.S. experience back pain, as noted by the American Chiropractic Association. If left untreated and worsens, it can lead to disability.
So, if you’re a victim, you might want to consider massage for back pain if you want a natural approach to relieving the pain.
But, is massage really effective for the pain? I know you might have the same question in mind.
So, let’s find out if massage can really help with the pain.
Ready? Let’s get straight to it.
Studies Show it Works
According to WebMD, some medical treatments, such as injections, medications, and surgeries, tend to be ineffective in managing the pain.
In one study that lasted three months, 400 participants with moderate to severe low back pain volunteered for the research. The participants were split into three groups: one group received whole body massages, the second used pain medications and muscle relaxants, and the other received massages that focussed on specific muscles.
After ten weeks, the two groups that had massages reported greater improvements in back pain. The research also revealed that the type of massage they received didn’t affect the results of both groups.
There have been more studies that have validated the use of massage in reducing back pain.
Massage Improves Fluid & Blood Circulation
One of the advantages of massage is that it boosts the flow of blood in the body and this aids in relieving the pain.
The squeezing and pulling during a session also flushes lactic acid from muscles and boosts the circulation of lymph fluid, which removes metabolic waste from the muscles.
The buildup of fluid in the muscles usually lead to fatigue and achiness, which may further intensify the pain.
Typically, the massage for back pain helps to prevent the pooling of fluids in the muscles around your back and enhances blood flow, which supplies essential nutrients for optimum health.
It Helps with Muscle Relaxation
There is no particular type of massage that is proven to be effective for managing back pain. Many massage experts and studies recommend a combination of massage and exercises to help in relaxing the muscles.
With massage, you enjoy relaxed muscles, which have better motion range. The relaxation helps in the prevention of conditions related to back pain, such as insomnia.
When the muscle tissues relax and normalize, patients get relief for painful spasms and contractions. It also helps to reduce nerve compression, which occurs when the muscles have contracted.
Massage for back pain also increases the levels endorphins in the body, and these chemicals are ideal for improving mental function.
Massage for Back Pain – The Bottom Line
Back pain can be a painful experience for many people. If you don’t like a medical option for treatment, you should consider massage for back pain.
With back pain massage, the touching effect helps to relax the muscles, tendons, and ligaments around your back to ensure natural healing. For the massage to work, it’s important to be consistent in the attendance of sessions.
You can speed up the pain relief by engaging in moderate physical therapy or slow and controlled exercises like those in yoga.
Do you need to consult a doctor or have specific questions? You can request an appointment easily with us.